Foods & Herbs That Heal

FOODS & HERBS THAT HEAL

Foods & Herbs That Heal

Vegetables

  • Amaranth greens – same as Callaloo, a variety of Spinach
  • Wild Arugula
  • Avocado
  • Bell Peppers
  • Chayote (Mexican Squash)
  • Cucumber
  • Dandelion greens
  • Garbanzo beans (chick peas)
  • Izote – cactus flower/ cactus leaf- grows naturally in California
  • Kale
  • Lettuce (all, except Iceberg)
  • Mushrooms (all, except Shitake)
  • Nopales – Mexican Cactus
  • Okra
  • Olives (and olive oil)
  • Onions
  • Parsley
  • Purslane (Verdolaga)
  • Sea Vegetables (wakame/dulse/arame/hijiki/nori)
  • Squash
  • Tomato – cherry and plum only
  • Tomatillo
  • Turnip greens
  • Watercress
  • Zucchini

Fruits

(No canned fruits or Seedless fruits)

  • Apples
  • Bananas – the smallest one or the Burro/mid-size (original banana)
  • Berries – all varieties- Elderberries in any form – no cranberries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes -seeded
  • Limes (key limes preferred with seeds)
  • Mango
  • Melons -seeded
  • Orange
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear (Cactus Fruit)
  • Prunes
  • Raisins -seeded
  • Soft Jelly Coconuts (and coconut oil)
  • Soursops – (Latin or West Indian markets)
  • Tamarind

Nuts & Seeds

(Includes nut & seed butters)

  • Brazil Nuts
  • Hemp Seed
  • Raw Sesame Seeds
  • Raw Sesame “Tahini” Butter
  • Walnuts

Oils

  • Olive Oil (Do not cook)
  • Coconut Oil (Do not cook)
  • Grapeseed Oil
  • Sesame Oil
  • Hempseed Oil
  • Avocado Oil

Spices – Seasonings

  • Achiote
  • Basil
  • Bay leaf
  • Cayenne/African Bird Pepper
  • Cloves
  • Dill
  • Habanero
  • Onion Powder
  • Oregano
  • Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
  • Pure Sea Salt
  • Sage
  • Savory
  • Sweet Basil
  • Tarragon
  • Thyme

Sugars

  • 100% Pure Agave Syrup – (from cactus)
  • Date “Sugar – (from dried dates)

Alkaline Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild Rice

Nutritional Guide | All Natural Herbal Teas

  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Red Raspberry
  • Tila