Foods & Herbs That Heal
Vegetables
- Amaranth greens – same as Callaloo, a variety of Spinach
- Wild Arugula
- Avocado
- Bell Peppers
- Chayote (Mexican Squash)
- Cucumber
- Dandelion greens
- Garbanzo beans (chick peas)
- Izote – cactus flower/ cactus leaf- grows naturally in California
- Kale
- Lettuce (all, except Iceberg)
- Mushrooms (all, except Shitake)
- Nopales – Mexican Cactus
- Okra
- Olives (and olive oil)
- Onions
- Parsley
- Purslane (Verdolaga)
- Sea Vegetables (wakame/dulse/arame/hijiki/nori)
- Squash
- Tomato – cherry and plum only
- Tomatillo
- Turnip greens
- Watercress
- Zucchini
Fruits
(No canned fruits or Seedless fruits)
- Apples
- Bananas – the smallest one or the Burro/mid-size (original banana)
- Berries – all varieties- Elderberries in any form – no cranberries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes -seeded
- Limes (key limes preferred with seeds)
- Mango
- Melons -seeded
- Orange
- Papayas
- Peaches
- Pears
- Plums
- Prickly Pear (Cactus Fruit)
- Prunes
- Raisins -seeded
- Soft Jelly Coconuts (and coconut oil)
- Soursops – (Latin or West Indian markets)
- Tamarind
Nuts & Seeds
(Includes nut & seed butters)
- Brazil Nuts
- Hemp Seed
- Raw Sesame Seeds
- Raw Sesame “Tahini” Butter
- Walnuts
Oils
- Olive Oil (Do not cook)
- Coconut Oil (Do not cook)
- Grapeseed Oil
- Sesame Oil
- Hempseed Oil
- Avocado Oil
Spices – Seasonings
- Achiote
- Basil
- Bay leaf
- Cayenne/African Bird Pepper
- Cloves
- Dill
- Habanero
- Onion Powder
- Oregano
- Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
- Pure Sea Salt
- Sage
- Savory
- Sweet Basil
- Tarragon
- Thyme
Sugars
- 100% Pure Agave Syrup – (from cactus)
- Date “Sugar – (from dried dates)
Alkaline Grains
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Tef
- Wild Rice
Nutritional Guide | All Natural Herbal Teas
- Chamomile
- Elderberry
- Fennel
- Ginger
- Red Raspberry
- Tila