Holistic Wellness Consultations & Products

Improve your lifestyle with I Love Healthy Me, the leading partner in holistic wellness consultations. We specialize in helping individuals follow healthy patterns and achieve a sustainable way of life through personalized guidance and support. Our goal is to empower individuals to transform their lives with a comprehensive, holistic approach that nurtures mind, body, and soul. By aligning an individual’s mindset with their aspirations, they achieve lasting health and fulfillment.

At I Love Healthy Me, our mission is to empower individuals, couples, and communities to achieve holistic well-being by providing accessible, structured, and transformative support in mental health, relationships, and lifestyle wellness.

We are committed to creating a safe, inclusive environment where individuals can heal, grow, and develop the tools necessary to build healthier lives and stronger connections.

Our vision is to create healthier communities by strengthening individuals and relationships from the inside out, reducing cycles of emotional distress, relationship instability, and preventable health challenges through education, support, and intentional living.

Call (770) 866-0745 to book an appointment with Dr. Roc.

Dr. Roc is the founder of I Love Healthy Me, a holistic wellness organization dedicated to helping individuals, couples, and communities achieve total well-being, mentally, emotionally, physically, and spiritually.

Her wellness journey began in 2015 after facing personal health challenges, including obesity, fibroids, and a diabetes diagnosis. Determined to reclaim her health, she embraced a mindset shift and lifestyle transformation that led to losing over 70 pounds and significantly improving her health markers within a short period of time. This experience became the foundation for her passion to help others take control of their health and lives.

As her journey evolved, Dr. Roc began to explore deeper aspects of wellness. In 2019, she attended Colon Hydrotherapy School to explore how colon health could support weight loss, but soon discovered that wasn’t the key to her weight struggles. In 2020, after realizing she was in perimenopause, she created a formula to address menopause-related symptoms like hot flashes and irritability. Although the formula helped her symptoms, her weight loss stalled.

Determined to find a weight loss solution, Dr. Roc turned to Bariatric Gastric Sleeve surgery in October 2021. During the process, she uncovered the underlying factors that had hindered her weight loss and incorporated new strategies that combined the insights from bariatric surgery with a more holistic approach.

Her work expanded beyond physical health into emotional and relational wellness. Through her own life experiences, including navigating challenges within marriage and discovering the power of healing, accountability, and growth, Dr. Roc developed a passion for helping individuals and couples build healthier relationships and make wiser life decisions.

Today, she provides structured programs that support individuals at every stage of life, including Dating With Purpose, Pre-Marital Development, Marriage Support, Mental Health Services, and Divorce Recovery. Her approach integrates practical tools, emotional awareness, and faith-based principles to create lasting transformation.

Dr. Roc’s work is rooted in lived experience. She does not teach from theory alone, but from transformation. Having once struggled with self-worth, she understands what it means to feel disconnected from oneself and what it takes to rebuild from within. What began as a personal journey to learn how to love herself became the foundation for everything she now teaches. That journey gave birth to the name I Love Healthy Me, a declaration, a decision, and a way of life. Today, she is passionate about helping others develop that same foundation, empowering them to grow in confidence, make wiser decisions, and truly learn how to love themselves.

Dr. Roc is currently pursuing her second doctoral degree in psychology, further deepening her commitment to providing informed, impactful care.

Through I Love Healthy Me, she continues to empower others to heal, grow, and thrive one decision, one relationship, and one life at a time.